About Vinyasa
VINYASA YOGA
Meditation In Motion Postures are dynamically connected through the breath in a progressive sequence that resembles a sacred dance.
A skillful vinyasa practice has
• A clear intention behind
the sequence
• Coordination of breath
and movement
• A strong connection
to the currents of grace
• Sustaining a steady rhythm
• Dissolving ego self &
willful effort, softening.
Free the body
Refine the mind
Awaken the spirit
Embodying the flow allows us to step into the current of grace more easily, allowing our own sense of boundaries, limitations, and differences to dissolve with the breath. It is in these movements that we truly discover "union" with the greater rhythm of life.
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